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 Grounding and Centering

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Posts : 41
Join date : 2018-10-15
Age : 32
Location : Colchester, UK

Grounding and Centering Empty
PostSubject: Grounding and Centering   Grounding and Centering Icon_minitimeThu Oct 18, 2018 2:26 pm

Breathe in deep for four counts, 1,2,3,4 to relax your body. Do this three times and count for four counts, each time. When you are ready, pick a place in your awareness where you feel comfortable to work with a different focus of mindset.

Sit yourself down in that spot and begin to visualize a beautiful fluffy white cloud. If you wish to go forward, visualize it moving forward, if you wish for it to the right, then ask for it to move to the right & it will respect that wish. Leave your house and the comfort of your own home, and know that your cloud is currently waiting for you outside.

Your cloud is currently drifting on its own journey at the moment. As you take a moment to listen to your surroundings, you realize that its a beautiful sunny day and there’s no rain in sight. It is peaceful because its about in the midst of the day, closer to noontide than one o’clock.

As you sit down on this cloud, you notice how comfortable it is, like pure white and bouncy, along with a lot of airiness within its depths. Its like you are taking a little bit of heaven with you. As you drift along being at one with your surroundings and yourself, you notice the feeling-wise it feels entirely peaceful, that the cloud has stopped and landed at a clearing, where you can comfortably ground with the tree is standing there waiting for you to ground. (You know in your heart’s word that you are always protected by Archangels and Spirit Guides in this meditation, so you can ask them to step forward and join you should you wish).

This tree is remarkable in presence and very peaceful. As you sit yourself down by this tree’s, you can feel the wooden trunk at your back, notice how its so beautiful in energy and feels like you are grounding through its essence. You ask for permission first from the tree to ground and anchor yourself in the present. If affirmative or yes, you feel as though you have permission from the tree that you have built up in your mind’s / awareness, then yes you are free to ground further with the roots/energy of this tree.

Grounding and Centering Check-11

Just relax and become aware of this tree’s energy & the branches surrounding it as it branches forth to retain the blessings of the sunlight through its canopy. Feel how relaxed you are and comfortable you are situated at the trunk beside the roots. Ask for the roots to anchor themselves around/over your feet, and descend into the earth’s surface; through the earth star chakra located 6 inches below your feet chakra. This will help you focus on grounding and becoming more at one with the tree you are working with.

Centering ~ Visualize a beautiful white column of light descending down from the heavens, the heart of the universe, also visualize a beautiful golden column of light coming up from the heart of the earth. In the middle of the two columns - where they meet together is your center-point, so you can see your energy being centered as you visualize yourself in the centerfold of where these two columns meet.
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